Consumed from the antiquity in Asia and Africa, the seeds of sésamo are a food of high nutritional value that will help us to support a balanced supply.
The small seeds of sesame (Sesamum indicum), provide to the organism vitamins A, C and vitamins of the group B. In addition they contribute with minerals as the calcium, magnesium, manganese, zinc, phosphorate, copper and selenium.
It is a source of unsaturated fats, necessary for the normal metabolism of the cholesterol and the prevention of degenerative and cardiovascular diseases. Also we obtain phytosterols and lecithins
Like the majority of the seeds contributes with fiber that favors the normal transit in the intestine and reduces the absorption of fats on the part of the intestine.
They can be consumed raw, though is recommended to use them crushed or cooked to favor his digestibility
Product from ecological certified Agriculture.
Presentation: Bag of 250g of BIO raw sesame seeds
Mode of use: To add into the cooked plates as stews, rice, breads, confectionary … Also can put in the yoghurt, salads, batters.