Chia is an excellent source of Omega 3, an essential key for keeping disease at bay and good general health. Chia contains large amounts of soluble fiber, which aids digestion. The seeds are also chockfull of antioxidant and minerals such as calcium, phosphor, magnesium, zinc and vitamin B.
Chia (Salvia hispánica) is native to Central America, where it has been used for ages. For the Aztecs, the seeds were not only used for daily consumption, but also as an offer to the Gods.
Nowadays, Chia is very popular due to its high content in Omega 3. By comparison, it contains more Omega 3 than fish oil and it does not contain heavy metals. It is essential to choose food rich Omega 3, because it helps to keep degenerative diseases such as cholesterol and arteriosclerosis at bay. A healthy lifestyle and diet with Omega 3 results in well-balanced blood pressure and helps to prevent cardiovascular problems.
Chia seeds are a rich source of mucilage, soluble and insoluble dietary fiber to aid gut flora and transit, thus fighting constipation.