Vitamin E Oil: The Beauty and Health Benefits You Need to Know


It is not without reason vitamin E oil is called a magic wand for health and beauty. Vitamin E carries potent nutritional, medicinal, and cosmetic benefits for your body. It may occur naturally in some foods, or it can exist in the form of vitamin E oil.

As a collective, fat-soluble compound group, vitamin E possesses distinctive antioxidant properties. When occurring naturally, vitamin E takes the form of eight different chemicals. These include:

  • Delta-tocotrienol
  • Gamma-tocotrienol
  • Beta-tocotrienol
  • Alpha-tocotrienol
  • Delta-tocopherol
  • Gamma-tocopherol
  • Beta-tocopherol
  • Alpha-tocopherol

Each of this chemical form has a unique biological activity level (1).

However, only the alpha-tocopherol chemical form seems to meet the requirements of the human body.

What are the health and beauty benefits of vitamin E oil?

1. It Moisturizes Your Skin

If you have rough, dry skin, then you could benefit significantly from vitamin E. this compound works as a perfect source of skin hydration as it locks in moisture. As a result, vitamin E is critical in improving skin elasticity. Even though it works on any skin type, dry skin tends to benefit the most.

If you apply vitamin E oil on your skin regularly, the chances are that you will experience reduced dryness. Settle for vitamin E oil that is in its purest form.

2. It Fights Aging of the Skin

You wonder how getting old gets to be manifest through the skin? Well, research shows that as one age, there is a corresponding reduction in collagen production and cell turnover. Consequently, the skin loses its firmness and elasticity. Aging symptoms are worsened by exposure to sun and pollution as well as a poor diet which may trigger wrinkles and fine lines. The skin might also start to sag.

Dr. Axe suggests that vitamin E serves to fight aging through its action of the enhancement of moisture and elasticity as well as improving the strength of the capillary walls. As a result, vitamin E is a potent natural anti-aging agent in the body (2).

Vitamin E oil can resolve this problem as it carries potent antioxidants which combat any damage caused by free radicals. Therefore, regular vitamin E oil application on the face is a sure way of getting rid of aging symptoms. The oil also works to smooth out your wrinkles and fine lines as well as discouraging the occurrence of new wrinkles and fine lines.

You can prepare a powerful anti-aging treatment by mixing a single vitamin E capsule with olive oil to enhance its moisturizing potency. This treatment is particularly useful when applied to the face after exfoliation twice a week.

Vitamin E oil will not only ensure that your skin is vibrant, supple, and nourished but also firm, tight, and youthful.

3. Serves as a Perfect Sunscreen

Exposure to extreme sun conditions triggers a myriad of skin conditions including skin tags, freckles, wrinkles, fine lines, age spots, redness, dryness, and even skin cancer. There is a remedy for vitamin E if you wish to minimize the sun’s damage to your skin.

Particularly, vitamin E serves to soothe inflammation caused by extreme exposure to the sun, thereby retaining a youthful and healthy skin (3).

Although vitamin E itself has shown significant protection against the effect of ultraviolet radiation, this compound achieves even better results when it is used in sunscreen cosmetic products. For such a product to be useful, it must contain a minimum of 1% vitamin E if it is going to work efficiently.

4. Boosts Hormonal Balance

Do you have an irregular menstrual cycle, are you experiencing difficulty controlling your weight, or are you becoming unpredictably tired? Your problem could be triggered by an imbalance of hormones in your body.

Research shows that vitamin E is a special agent that triggers hormonal balance. This it does by improving both the endocrine and nervous system balance (4).

You could be asking how you can determine that you are potentially undergoing hormonal imbalance. Therefore, look out for such signs as:

  • Fatigue
  • Changes in the skin condition
  • Anxiety
  • Development of urinary tract diseases
  • PMS
  • Development of allergies
  • Weight gain

Why can’t you rely on this simple remedy to correct your hormonal imbalance? You might just live a healthier life as vitamin E oil will help in making you allergy-free the whole day while helping to treat your annoying skin conditions.

5. Combats the Harmful Action of Free Radicals

If you understand the harmful free radical activity on your health, then you know need to fight these molecules. Free radicals are notorious for fighting and breaking down the body’s healthy cells. As a result, free radicals increase the risk for cancerous growths and heart complications.

What’s annoying is that free radicals form in the body through natural means, and their oxidation or acceleration results in severe damage to the body. The good thing is there is hope in vitamin E.

Research shows that some types of vitamin E isomers present in vitamin E oil possess potent antioxidant properties which are known to combat and minimize damage by free radicals, fight off cancer and heart disease, and combat inflammation. This reduces the incidence of cell damage and aging.

Further, studies suggest that antioxidant play a critical role in the boosting immunity. As a result, antioxidants are crucial in the prevention of the development of both chronic diseases and common illnesses (5).

From the eight vitamin E forms present in vitamin E oil, you can get useful antioxidant properties and adequate immunity from the gamma-tocotrienol, alpha-tocotrienol, and delta-tocotrienol isomers.

Vitamin E-rich Foods

Even though vitamin E is essential to all people, it is a necessity for expectant women, the elderly, and the young especially infants or fetuses.

The USDA holds that the collective vitamin E recommended daily allowance is 22.5 IU (15mg per day) for adults. Ensure that your diet has two or three of the following vitamin E-rich foods each day (6).

  • Tomato Sunflower seeds
  • Broccoli
  • Avocado
  • Kiwi
  • Hazelnuts
  • Mango
  • Butternut squash
  • Wheat germ
  • Almonds
  • Spinach

Vitamin E Deficiency

Deficiency of vitamin E could be rare, it could potentially result in unhealthy, dry, and damaged skin. It also has serious health complication including giving birth to significantly underweight and malnourished babies. It is essential that such babies should be fed with vitamin E foods to lower their risk for illnesses and retinal infections.

What Should You Do About It?

I recommend that you use vitamin E oil to on your skin and scalp. Vitamin E oil can be applied topically to the skin to make it vibrant and healthy. The oil can also be used on your hair to strengthen and thicken it.

The oil is beneficial due to the powerful vitamin E antioxidant. Particularly, the antioxidants combat free radicals and serve as a sunscreen against harmful UV rays.


Indeed, vitamin E can work miracles on your health and skin. With vitamin E oil, you get to boost the moisture of your skin. This way, you will never complain about a rough and dry skin thereby making the skin elastic. Vitamin E oil also keeps at bay skin aging symptoms. You don’t want to develop wrinkles and fine lines, and your solution is vitamin E oil through its rich and potent antioxidants.

You deserve a youthful and vibrant skin, and vitamin E oil offers you that. Hormonal imbalance may have some undesirable effects on your body, and it might trigger skin conditions. Aside from its skin healing properties, use vitamin E oil to balance our hormone levels to achieve healthy skin naturally.

The vitamin also provides a safe and affordable alternative to cosmetic sunscreen products. This oil will combat free radicals caused by exposure to pollution and the sun to minimize your chances of developing cancerous growth. Apply this oil to block the harmful UV radiation which may also promote the occurrence of skin conditions.

Why not try vitamin E oil today, and give your skin the beauty it deserves?

Author: Amelia Johnson (Guest writer)
Date: 13/03/2018
This is a third-party article, it could have links to other websites.

External references:
- Vitamine E
- Vitamin E oil application on the face


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