Camu camu, one of the most important sources of vitamin C

 Camu camu, one of the most important sources of vitamin C
  Origen and Description
  Nutritional Properties
  Chemical Properties

Mother Nature not only blesses us by means of large fruits and plants but also by means of bushes and small fruits. This is the case of Myrciaria dubia which is the scientific name for camu camu. This plant is native to the Amazon forest, especially in the counties: Peru, Brazil, Colombia and Venezuela. This plant has a semi-aquatic nature and its small fruit surprises us with a wide variety of properties and qualities which are beneficial to our health. It’s considered one of the best fruits in the world and, above all, one of the most important sources of vitamin C.

 Origen and Description

Camu camu grows naturally on the shores of rivers, lakes and streams of the Amazon. The highest concentration and diversity of camu camu is found in the Peruvian Amazon along the Ucayali and Amazonas rivers.
This small bush, which belongs to plants of semi-aquatic origin, can stay up to 7 months underwater, during long flooding periods, at a temperature of about 20-30° without altering its properties. Its fruit possesses a wide range of properties amongst which the most noteworthy are: it’s excellence as an astringent, anti-oxidant, anti-inflammatory, emollient, nutritive, antiviral, anti-migraine, antidepressant and is a natural weight-loss.

  • Camu camu is a fruit that delivers its qualities even when eaten naturally. However, it is mostly found processed due to its high export demand.
  • It is found as juice, nectar, marmalade, ice cream and is not only consumed in the food industry but also in the pharmaceutical industry.
  • Due to its high citric acid in citric acid, it is usually used in the manufacture of multivitamins combined with other fruits.
  • In the pharmaceutical industry the pulp of camu camu is used in the manufacture of tablets and capsules as a natural source of vitamin C.
  • Furthermore, the new nutraceutical beverages market has boosted camu camu as a real alternative thanks to its many qualities amongst which are its anti-oxidant property, it’s 63 times greater content of ascorbic acid, its contribution of beta-carotenes, calcium, iron, niacin, riboflavin, thiamine-proteins and fantastic contribution in healing wounds since it favours the formation of collagen, it is a good flu remedy, prevents diabetes, coughing, bronchitis, and other pulmonary disorders, moreover it has an excellent and very pleasant taste.
 Nutritional Properties
  • Has the highest concentration of vitamin C.
  • Strengthens and supports a healthy immune system.
  • Promotes energy and vitality in people with chronic immune dysfunction.
  • Prevents cancer and heart diseases.
  • Revitalizes the nervous system.
  • Detoxifies the body.
  • Prevents stress.
  • Promotes a healthy heart and circulatory system.
  • Promotes the absorption of nutrients (including iron) in the digestive system.
  • Fundamental for sperm production.
It is an antidepressant, used to alleviate stress.


 Chemical Properties
  • Ascorbic acid
  • Beta-carotene
  • Iron
  • Calcium
  • Phosphorus
  • Potassium
  • Leucine
  • Thiamine
  • Serine
  • Valine
  • Flavin
  • Magnesium
  • Counts with a high ascorbic content.


  • Improves the functioning of your organism: being rich in vitamin C (contains 60 times more of this vitamin than an orange), it is impressive in strengthening the organism and revitalizing the nervous system.
  • Wonderful for the functioning of the heart: this food product is excellent for a well-functioning heart and kidneys. It is known that for every 100 grams of camu camu, 7.1 milligrams are potassium (active substance in this fruit).
  • Wonderful for digestion: the intake of camu camu can significantly improve the digestive process thanks to the serine, compound present in the fruit that facilitates the metabolism of fats and fatty acids.
  • Fights aging: due to the flavonoids it contains which have an anti-oxidising effect and neutralize free radicals which are the main causes of aging.
  • Strengthens the immune system: the intake of this fruit can stimulate the immune system and maintain the organism’s homeostasis allowing it therefore to defend itself against intruders.
  • Protects the organism against viral infections: this wonderful fruit is a super-agent which confronts different viral and bacterial infections, to give one example, the latest studies suggest that it is effective against herpes or others of viral nature like the formidable and well known cold.
  • Prevents degenerative diseases of the CNS: camu camu helps block plaque build-up in the brain which could lead to different illnesses such as Alzheimer. Likewise, it improves concentration and helps avoid “brain fog”.
  • Can help prevent cancer: thanks to its anti-oxidant properties this fruit can be consumed as a powerful defence against this illness.
  • Possesses an anti-inflammatory effect: thanks to its high vitamin C content, this juice helps block the formation of swollen areas in the body.
  • Suitable support of tendons and ligaments: offers an ideal setting for the formation of new collagen, once again thanks to its great contribution of vitamin C, and this favours the formation of tendons and ligaments.
  • Inga, H., Pinedo, M., Delgado, C., Linares, C., & Mejia, K., “Fenología reproductiva de Myrciaria dubia Mc Vaugh (H.B.K.) Camu camu.” Folia Amazónica IIAP, vol. 12, no. 1-2, (2001): pp. 99-106.
  • Klinar, B. S., Chang, C. A., & Chanllío, L. J., “Evaluación comparativa de contenido de vitamina C en diferentes estados de maduración del fruto de camu – camu (Myrciaria dubia (H. B. & K.) McVaugh).” FITOICA, vol. 4, no. 1, Ica (2009): pp. 23-32.


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